ArtStar Yoga

   PRIVATE & SEMI-PRIVATE INSTRUCTION

By Appointment Only

ArtStar Yoga Studio - $30 One-on-One an hour.
Your Home or Office / Emmett and the Treasure Valley - for an additional fee.

The Shaktiananda Yoga technique is designed to meet the needs and goals
of each individual. This includes pranayama (controlled breathing), gentle stretching, 
recharging exercises,  asana (poses) and vinyasa (flow, or linking poses together).

Yoga practice is a stress-relief, assists recovery from surgery or illness,
promotes weight loss, strength and flexibility, and improved health and wellbeing.
The practice of relaxation and meditation brings the body and mind inner peace.

Swedish and Reiki Massage will be offered upon request.

Schedule an appointment.

Please call (208) 353-8417 ArtStar Music, Art and Yoga.
E-mail artstaryoga@gmail.com for more information.