Shaktiananda Yoga for Body, Mind and Soul Yogic Teachings in the Ashtanga Tradition of Raja Yoga, Tantra Yoga, & Kundalini Yoga

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The Shala Lessons "Meditation and the Inner Space"

Meditation Visulaization "The Violet Fire and the Light of Purity"

Meditation Vsualization "The Ruby Light"

Philosophy and Practices - "Yoga Nidra and Mandukya Upanishad"


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 Philosophy and Practices of the OM Mantra

"Yoga Nidra and Mandukya Upanishad" 

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 Yoga Nidra and Mandukya Upanishad

The pinnacle of the wisdom of the ancient sages is contained in the twelve verses of the Mandukya Upanishad, which outlines the philosophy and practices of the OM mantra. It has been said that the juice of the Vedas is in the Upanishads, and the juice of the Upanishads is in the Mandukya Upanishad.

The third level relates to Yoga Nidra: The third of the four levels of consciousness mapped out in the Mandukya Upanishad is called Prajna; which is the level of deep sleep. This is the domain of Yoga Nidra; which is conscious sleep.   read more . . . 

 ♦ The Self and the Absolute / Verses 1-2

 ♦ Four Levels of Consciousness / Verses 3-7

 ♦ Four Aspects of AUM / Verses 8-12