1. Sirshasan 3. Halasan 4. Matsyasan 5. Paschimothan 7. Salabhasan 8. Dhanurasan 9. Ardha Matsendrasan 10. Kakasana 11. Pada Hasthasan 12. Trikonasan
[Headstand]
* More Advanced
2. Sarvangasan
[Shoulderstand]
[Plough Pose]
[Fish Pose]




[Head-Knee Pose]
6. Bhujangasan
[Cobra Pose]
[Locust Pose]
[Bow Pose]




[Spinal Twist]
[Crow Pose]
[Hands to Feet]
[Triangle Pose]




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