ArtStar Yoga

Teachings of the Shaktiananda Yoga Technique by Gurudevi, Shri Swami Maha-Shaktiananda

Twelve Basic Asanas

 

1. Sirshasan
  [Headstand]
* More Advanced


2. Sarvangasan
  [Shoulderstand]

3. Halasan
  [Plough Pose]

4. Matsyasan
 [Fish Pose]

  

  
   

  

  

5. Paschimothan
  [Head-Knee Pose]


6. Bhujangasan
  [Cobra Pose]

7. Salabhasan
  [Locust Pose]

8. Dhanurasan
  [Bow Pose]

  

 

  

  

9. Ardha Matsendrasan
 [Spinal Twist]

10. Kakasana
  [Crow Pose]

11. Pada Hasthasan
  [Hands to Feet]

12. Trikonasan
  [Triangle Pose]

 

  

  

  

 

Meditation Mandala

                   
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