Yoga is to practice moving energy, mind or consciousness around in the physical body to unite with the inner Self and God/dess. Yoga is an ancient tradition and is empowering to all. Moving the mind with the body is as healing as the heart is boundless. Yoga is about experiencing our body as our home. To practice Yoga liberates us from the illusion of separateness of the heart, mind and body. Yoga means union with God. Understanding our true Self is a way to feel at home everywhere. To practice Yoga is to be more engaged with all of life in harmony.